ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

Friday 1/6/23 @ 1:28 PM
Difficulty: NaN / 10
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10 min Warm Up Ride
Sam Yo
Friday 1/6/23 @ 1:9 PM
Difficulty: 5.55 / 10
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52kj
88rpm
33%
15mph
10 min Post-Run Stretch
Matt Wilpers
Thursday 1/5/23 @ 2:20 PM
Difficulty: 3.75 / 10
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Thursday 1/5/23 @ 1:18 PM
Difficulty: NaN / 10
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10 min Cool Down Ride
Ben Alldis
Wednesday 1/4/23 @ 3:1 PM
Difficulty: 4.13 / 10
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41kj
73rpm
35%
14mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 1/4/23 @ 2:36 PM
Difficulty: 5.09 / 10
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51kj
81rpm
35%
15mph
10 min Climb Ride
Ben Alldis
Wednesday 1/4/23 @ 2:20 PM
Difficulty: 7.63 / 10
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66kj
68rpm
44%
17mph
Extra 10: Intervals Ride
Sam Yo
Wednesday 1/4/23 @ 2:1 PM
Difficulty: 6.84 / 10
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54kj
77rpm
38%
15mph
10 min Warm Up Ride
Bradley Rose
Wednesday 1/4/23 @ 1:30 PM
Difficulty: 4.98 / 10
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46kj
88rpm
32%
14mph
10 min Focus Flow: Hips
Aditi Shah
Tuesday 1/3/23 @ 4:23 AM
Difficulty: 4.3 / 10
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