ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

10 min Warm Up Row
Alex Karwoski
Sunday 1/15/23 @ 2:56 PM
Difficulty: 4.87 / 10
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10 min Cool Down Row
Matt Wilpers
Friday 1/13/23 @ 2:53 PM
Difficulty: 3.97 / 10
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10 min Tabata Row
Matt Wilpers
Friday 1/13/23 @ 2:22 PM
Difficulty: 6.89 / 10
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10 min Classic Rock Row
Matt Wilpers
Friday 1/13/23 @ 1:56 PM
Difficulty: 5.43 / 10
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15 min New Year's Day Lower Body Stretch
Hannah Corbin
Wednesday 1/11/23 @ 2:16 PM
Difficulty: 4.55 / 10
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60 min Climb Ride
Christine D'Ercole
Wednesday 1/11/23 @ 1:14 PM
Difficulty: 8.31 / 10
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340kj
76rpm
39%
16mph
10 min Focus Flow: For Runners
Denis Morton
Tuesday 1/10/23 @ 4:0 AM
Difficulty: 4.53 / 10
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15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 1/7/23 @ 5:33 PM
Difficulty: 4.87 / 10
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10 min HIIT Row
Alex Karwoski
Friday 1/6/23 @ 2:8 PM
Difficulty: 6.72 / 10
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Friday 1/6/23 @ 1:45 PM
Difficulty: NaN / 10
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55kj
88rpm
35%
16mph