ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

5 min Sleep Meditation
Kristin McGee
Monday 1/30/23 @ 4:40 AM
Difficulty: 0 / 10
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10 min Cool Down Row
Alex Karwoski
Thursday 1/26/23 @ 3:15 PM
Difficulty: 3.95 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 1/26/23 @ 2:50 PM
Difficulty: 4.18 / 10
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42kj
81rpm
33%
14mph
10 min Rock Row
Alex Karwoski
Thursday 1/26/23 @ 2:32 PM
Difficulty: 5.61 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/26/23 @ 2:13 PM
Difficulty: 4.74 / 10
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37kj
94rpm
27%
13mph
10 min Warm Up Row
Alex Karwoski
Thursday 1/26/23 @ 1:42 PM
Difficulty: 4.87 / 10
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10 min Sleep Meditation
Kirra Michel
Monday 1/23/23 @ 5:18 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 1/15/23 @ 3:33 PM
Difficulty: 3.81 / 10
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5 min Cool Down Row
Matt Wilpers
Sunday 1/15/23 @ 3:28 PM
Difficulty: 3.24 / 10
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20 min Duran Duran Row
Matt Wilpers
Sunday 1/15/23 @ 3:7 PM
Difficulty: 6.72 / 10
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