ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

10 min Warm Up Walk
Adrian Williams
Wednesday 3/1/23 @ 1:23 PM
Difficulty: 3.92 / 10
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45 min 2000s Walk
Jon Hosking
Tuesday 2/28/23 @ 1:58 PM
Difficulty: 5.99 / 10
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45 min 90s Walk
Rebecca Kennedy
Tuesday 2/28/23 @ 1:11 PM
Difficulty: 6.31 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/27/23 @ 3:5 PM
Difficulty: 3.43 / 10
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60 min Climb Ride
Christine D'Ercole
Monday 2/27/23 @ 2:4 PM
Difficulty: 8.22 / 10
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299kj
70rpm
39%
15mph
10 min Full Body Stretch
Andy Speer
Saturday 2/25/23 @ 2:50 PM
Difficulty: 4.19 / 10
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60 min Davos Kloster Ride
Saturday 2/25/23 @ 1:42 PM
Difficulty: 0 / 10
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272kj
79rpm
34%
14mph
45 min 80s Walk
Jon Hosking
Wednesday 2/22/23 @ 2:3 PM
Difficulty: 5.99 / 10
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5 min Savasana
Kristin McGee
Tuesday 2/21/23 @ 5:56 AM
Difficulty: 2.28 / 10
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5 min Body Scan Meditation
Anna Greenberg
Thursday 2/16/23 @ 4:20 AM
Difficulty: 6.43 / 10
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