ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

10 min Chest & Back Strength
Ben Alldis
Thursday 3/9/23 @ 2:23 PM
Difficulty: 6.1 / 10
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20 min Hike
Andy Speer
Thursday 3/9/23 @ 2:3 PM
Difficulty: 6.85 / 10
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10 min Core Strength
Ben Alldis
Thursday 3/9/23 @ 1:50 PM
Difficulty: 6.71 / 10
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20 min 80s Ride
Ben Alldis
Thursday 3/9/23 @ 1:29 PM
Difficulty: 7.44 / 10
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141kj
79rpm
42%
17mph
30 min Hike
Rebecca Kennedy
Wednesday 3/8/23 @ 2:46 PM
Difficulty: 7.14 / 10
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10 min 90s Row
Alex Karwoski
Wednesday 3/8/23 @ 2:16 PM
Difficulty: 6.21 / 10
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15 min HIIT Row
Matt Wilpers
Wednesday 3/8/23 @ 1:52 PM
Difficulty: 7.46 / 10
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10 min Cool Down Walk
Jermaine Johnson
Wednesday 3/1/23 @ 2:15 PM
Difficulty: 3.8 / 10
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Extra 10: Hike
Andy Speer
Wednesday 3/1/23 @ 2:4 PM
Difficulty: 5.92 / 10
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30 min Hike
Rebecca Kennedy
Wednesday 3/1/23 @ 1:34 PM
Difficulty: 6.98 / 10
View Class