ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

15 min Core Strength
Rebecca Kennedy
Tuesday 3/21/23 @ 1:37 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Tuesday 3/21/23 @ 1:31 PM
Difficulty: 1.77 / 10
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10 min Chest & Back Strength
Ben Alldis
Tuesday 3/21/23 @ 1:18 PM
Difficulty: 6.1 / 10
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5 min Cool Down Run
Becs Gentry
Tuesday 3/21/23 @ 1:13 PM
Difficulty: 4.11 / 10
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20 min HIIT Run
Marcel Dinkins
Tuesday 3/21/23 @ 12:52 PM
Difficulty: 7.23 / 10
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5 min Warm Up Run
Susie Chan
Tuesday 3/21/23 @ 12:46 PM
Difficulty: 4.15 / 10
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30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Wednesday 3/15/23 @ 1:20 PM
Difficulty: 6.99 / 10
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45 min Power Walk
Selena Samuela
Saturday 3/11/23 @ 3:54 PM
Difficulty: 5.32 / 10
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20 min Power Walk
Rebecca Kennedy
Friday 3/10/23 @ 2:56 PM
Difficulty: 4.78 / 10
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20 min Endurance Row
Matt Wilpers
Thursday 3/9/23 @ 2:36 PM
Difficulty: 5.81 / 10
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