ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Tuesday 4/4/23 @ 2:15 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 4/3/23 @ 2:41 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Monday 4/3/23 @ 2:19 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 4/3/23 @ 2:14 PM
Difficulty: 3.97 / 10
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45 min Hike
Olivia Amato
Friday 3/31/23 @ 12:56 PM
Difficulty: 6.92 / 10
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10 min Chest & Back Strength
Ben Alldis
Wednesday 3/29/23 @ 1:54 PM
Difficulty: 6.1 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 3/29/23 @ 1:43 PM
Difficulty: 6.73 / 10
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30 min HIIT & Hills Ride
Ben Alldis
Wednesday 3/29/23 @ 1:12 PM
Difficulty: 8.31 / 10
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211kj
74rpm
44%
17mph
10 min Full Body Stretch
Ben Alldis
Tuesday 3/28/23 @ 1:41 PM
Difficulty: 0 / 10
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45 min Hiking Bootcamp
Rebecca Kennedy
Monday 3/27/23 @ 1:25 PM
Difficulty: 7.61 / 10
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