ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Thursday 4/13/23 @ 2:23 PM
Difficulty: 7.12 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 4/7/23 @ 1:20 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Friday 4/7/23 @ 12:58 PM
Difficulty: 7.1 / 10
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5 min Cool Down Ride
Bradley Rose
Friday 4/7/23 @ 12:52 PM
Difficulty: 3.77 / 10
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28kj
77rpm
39%
16mph
30 min 80s Rock Ride
Bradley Rose
Friday 4/7/23 @ 12:21 PM
Difficulty: 7.36 / 10
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179kj
79rpm
39%
16mph
5 min Lower Body Stretch
Ben Alldis
Thursday 4/6/23 @ 2:6 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Thursday 4/6/23 @ 2:0 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Thursday 4/6/23 @ 1:45 PM
Difficulty: 7.54 / 10
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30 min Hike
Joslyn Thompson Rule
Wednesday 4/5/23 @ 12:56 PM
Difficulty: 6.66 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 4/5/23 @ 3:23 AM
Difficulty: 3.46 / 10
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