ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

30 min Focus Flow: Quads
Kristin McGee
Monday 1/8/24 @ 3:19 PM
Difficulty: 5.25 / 10
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20 min Core Strength
Rebecca Kennedy
Thursday 12/21/23 @ 2:26 PM
Difficulty: 7.8 / 10
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30 min Legs & Core
Ben Alldis
Thursday 12/21/23 @ 1:53 PM
Difficulty: 7.46 / 10
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15 min Core Strength
Rebecca Kennedy
Monday 12/18/23 @ 10:56 PM
Difficulty: 7.12 / 10
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30 min Core Strength
Rebecca Kennedy
Monday 12/18/23 @ 10:25 PM
Difficulty: 7.23 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 12/18/23 @ 10:14 PM
Difficulty: 7.1 / 10
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20 min Restorative
Aditi Shah
Monday 12/18/23 @ 2:16 PM
Difficulty: 2.94 / 10
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30 min Upper Body: Push
Ben Alldis
Friday 12/15/23 @ 1:33 PM
Difficulty: 7.46 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 12/15/23 @ 1:21 PM
Difficulty: 7.26 / 10
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15 min 2010s Ride
Bradley Rose
Thursday 12/14/23 @ 2:45 PM
Difficulty: 6.77 / 10
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83kj
76rpm
39%
15mph