ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

5 min Warm Up Row
Matt Wilpers
Tuesday 4/25/23 @ 12:50 PM
Difficulty: 3.96 / 10
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5 min Post-Run Stretch
Susie Chan
Thursday 4/20/23 @ 1:46 PM
Difficulty: 3.06 / 10
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10 min Cool Down Run
Susie Chan
Thursday 4/20/23 @ 1:35 PM
Difficulty: 4.6 / 10
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20 min HIIT Run
Susie Chan
Thursday 4/20/23 @ 1:12 PM
Difficulty: 8.1 / 10
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10 min Warm Up Run
Susie Chan
Thursday 4/20/23 @ 1:1 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Susie Chan
Wednesday 4/19/23 @ 1:46 PM
Difficulty: 3.23 / 10
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30 min Progression Run
Becs Gentry
Wednesday 4/19/23 @ 1:14 PM
Difficulty: 7.41 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 4/18/23 @ 12:39 PM
Difficulty: 3.65 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 4/18/23 @ 12:18 PM
Difficulty: 7.12 / 10
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5 min Upper Body Stretch
Ben Alldis
Thursday 4/13/23 @ 2:46 PM
Difficulty: 3.46 / 10
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