ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

5 min Core Strength
Ben Alldis
Friday 5/12/23 @ 2:12 PM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Friday 5/12/23 @ 1:56 PM
Difficulty: 7.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 5/10/23 @ 1:51 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 5/10/23 @ 1:30 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 5/9/23 @ 1:44 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Tuesday 5/9/23 @ 1:23 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 5/9/23 @ 1:15 PM
Difficulty: 3.97 / 10
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30 min Hiking Bootcamp
Rebecca Kennedy
Tuesday 5/9/23 @ 12:43 PM
Difficulty: 6.88 / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 5/2/23 @ 1:48 PM
Difficulty: 3.23 / 10
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30 min Advanced Beginner Run
Becs Gentry
Tuesday 5/2/23 @ 1:17 PM
Difficulty: 6.74 / 10
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