ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

20 min Full Body Strength
Ben Alldis
Wednesday 5/17/23 @ 1:10 PM
Difficulty: 7.12 / 10
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5 min Cool Down Row
Matt Wilpers
Wednesday 5/17/23 @ 1:3 PM
Difficulty: 3.24 / 10
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15 min Tabata Row
Matt Wilpers
Wednesday 5/17/23 @ 12:47 PM
Difficulty: 7.63 / 10
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5 min Warm Up Row
Matt Wilpers
Wednesday 5/17/23 @ 12:41 PM
Difficulty: 3.79 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 5/16/23 @ 2:32 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 5/16/23 @ 2:10 PM
Difficulty: 7.12 / 10
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30 min Low Impact Ride
Bradley Rose
Monday 5/15/23 @ 1:32 PM
Difficulty: 5.39 / 10
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126kj
75rpm
35%
14mph
10 min Full Body Stretch
Ben Alldis
Monday 5/15/23 @ 1:20 PM
Difficulty: 3.9 / 10
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20 min Full Body Strength
Ben Alldis
Monday 5/15/23 @ 12:59 PM
Difficulty: 7.1 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 5/12/23 @ 2:18 PM
Difficulty: 3.75 / 10
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