ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

30 min Upper Body Strength
Ben Alldis
Wednesday 5/24/23 @ 1:20 PM
Difficulty: 7.17 / 10
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30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/24/23 @ 12:46 PM
Difficulty: 6.23 / 10
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170kj
79rpm
38%
16mph
10 min Post-Run Stretch
Jon Hosking
Tuesday 5/23/23 @ 2:14 PM
Difficulty: 3.42 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 5/23/23 @ 3:17 AM
Difficulty: 3.77 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 5/23/23 @ 2:56 AM
Difficulty: 7.08 / 10
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10 min Focus Flow: For Runners
Denis Morton
Tuesday 5/23/23 @ 2:51 AM
Difficulty: 4.04 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 5/19/23 @ 1:56 PM
Difficulty: 3.75 / 10
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5 min Core Strength
Ben Alldis
Friday 5/19/23 @ 1:50 PM
Difficulty: 6.7 / 10
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15 min Lower Body Strength
Ben Alldis
Friday 5/19/23 @ 1:34 PM
Difficulty: 6.87 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 5/17/23 @ 1:32 PM
Difficulty: 3.65 / 10
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