ay_ultrarunner
So Cal
Total Rides: 326

Following

ay_ultrarunner
So Cal
Total Rides: 326

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Friday 6/9/23 @ 1:46 PM
Difficulty: 4.31 / 10
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30 min Bootcamp: Upper Body
Katie Wang
Friday 6/9/23 @ 12:46 PM
Difficulty: 7.55 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 6/7/23 @ 1:46 PM
Difficulty: 3.99 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Wednesday 6/7/23 @ 1:25 PM
Difficulty: 7.24 / 10
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5 min Warm Up Row
Katie Wang
Wednesday 6/7/23 @ 12:45 PM
Difficulty: 4.98 / 10
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10 min Focus Flow: Hamstrings
Anna Greenberg
Tuesday 6/6/23 @ 2:52 AM
Difficulty: 4.23 / 10
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30 min Iceland Ride
Ben Alldis
Wednesday 5/31/23 @ 11:31 PM
Difficulty: 0 / 10
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130kj
76rpm
34%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 5/26/23 @ 1:30 PM
Difficulty: 7.83 / 10
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156kj
74rpm
38%
15mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Thursday 5/25/23 @ 2:7 PM
Difficulty: 0 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 5/24/23 @ 1:50 PM
Difficulty: 3.46 / 10
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