ay_ultrarunner
So Cal
Total Rides: 326
Following
ay_ultrarunner
So Cal
Total Rides: 326
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 1:11 PM
Difficulty: 5.72 / 10
129kj
82rpm
34%
15mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 8/23/23 @ 12:37 PM
Difficulty: 6.83 / 10
10 min AFO Post Run Stretch: Muse
Susie Chan
Saturday 8/12/23 @ 4:17 PM
Difficulty: 0 / 10
20 min Upper Body Strength
Adrian Williams
Wednesday 8/9/23 @ 12:21 PM
Difficulty: 6.92 / 10
