Workouts

20 min 70s Ride
Denis Morton
Wednesday 8/4/21 @ 8:0 AM
Difficulty: 7.25 / 10
132kj
78rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Monday 5/17/21 @ 7:49 AM
Difficulty: 7.26 / 10
143kj
76rpm
43%
17mph
30 min Lower Body Strength
Andy Speer
Wednesday 4/28/21 @ 7:30 AM
Difficulty: 7.17 / 10
 
30 min 80s Ride
Kendall Toole
Monday 4/26/21 @ 7:21 AM
Difficulty: 7.78 / 10
212kj
74rpm
44%
17mph
30 min Upper Body Strength
Andy Speer
Saturday 4/24/21 @ 12:1 PM
Difficulty: 7.08 / 10
 
30 min 80s Ride
Hannah Frankson
Saturday 4/24/21 @ 11:26 AM
Difficulty: 7.55 / 10
239kj
77rpm
45%
18mph
5 min Strength Test Week 1
Andy Speer
Thursday 4/22/21 @ 7:35 AM
Difficulty: 6.44 / 10
 
30 min Hip Hop Ride
Hannah Frankson
Thursday 4/22/21 @ 6:31 AM
Difficulty: 7.4 / 10
211kj
80rpm
42%
17mph
20 min New Tracks Ride
Leanne Hainsby
Tuesday 4/20/21 @ 7:13 AM
Difficulty: 7.19 / 10
151kj
83rpm
42%
18mph
30 min Full Body Strength
Andy Speer
Tuesday 4/20/21 @ 6:30 AM
Difficulty: 6.19 / 10