Workouts

20 min Core Strength
Robin Arzón
Thursday 8/11/22 @ 8:8 AM
Difficulty: 6.79 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 8/11/22 @ 8:1 AM
Difficulty: 3.49 / 10
17kj
84rpm
28%
12mph
30 min 90s Ride
Christine D'Ercole
Thursday 8/11/22 @ 7:28 AM
Difficulty: 7.82 / 10
202kj
79rpm
41%
16mph
30 min 80s Ride
Bradley Rose
Friday 8/5/22 @ 10:38 AM
Difficulty: 7.48 / 10
216kj
84rpm
40%
17mph
20 min Strength for Runners
Becs Gentry
Monday 8/1/22 @ 12:33 PM
Difficulty: 6.29 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 8/1/22 @ 11:51 AM
Difficulty: 7.52 / 10
229kj
76rpm
45%
18mph
20 min Strength for Runners
Becs Gentry
Thursday 7/28/22 @ 7:53 AM
Difficulty: 6.29 / 10
 
20 min 80s Hip Hop Ride
Leanne Hainsby
Thursday 7/28/22 @ 7:23 AM
Difficulty: 7.09 / 10
138kj
89rpm
38%
17mph
20 min Strength for Runners
Becs Gentry
Monday 7/25/22 @ 8:33 AM
Difficulty: 6.29 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 7:50 AM
Difficulty: 6.71 / 10
197kj
73rpm
43%
17mph