Workouts

20 min FTP Test Ride
Denis Morton
Wednesday 8/31/22 @ 7:44 AM
Difficulty: 9.5 / 10
205kj
79rpm
49%
20mph
15 min FTP Warm Up Ride
Sam Yo
Wednesday 8/31/22 @ 7:25 AM
Difficulty: 6.47 / 10
82kj
92rpm
33%
15mph
30 min Pop Run
Kirsten Ferguson
Tuesday 8/30/22 @ 8:2 AM
Difficulty: 6.69 / 10
 
Tuesday 8/30/22 @ 8:0 AM
Difficulty: NaN / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 8/24/22 @ 7:55 AM
Difficulty: 7.28 / 10
 
20 min 80s Ride
Christine D'Ercole
Wednesday 8/24/22 @ 7:27 AM
Difficulty: 7.33 / 10
139kj
83rpm
39%
17mph
20 min Core Strength
Robin Arzón
Wednesday 8/17/22 @ 9:7 AM
Difficulty: 6.79 / 10
 
20 min Core Strength
Robin Arzón
Wednesday 8/17/22 @ 8:43 AM
Difficulty: 6.79 / 10
 
Wednesday 8/17/22 @ 8:34 AM
Difficulty: NaN / 10
26kj
71rpm
38%
15mph
Wednesday 8/17/22 @ 8:3 AM
Difficulty: NaN / 10
235kj
77rpm
44%
18mph