Workouts

30 min 80s Ride
Hannah Frankson
Thursday 1/5/23 @ 8:22 AM
Difficulty: 7.01 / 10
200kj
79rpm
41%
17mph
20 min 2010s Ride
Hannah Frankson
Thursday 12/15/22 @ 1:7 PM
Difficulty: 7.08 / 10
71kj
73rpm
32%
13mph
30 min Holiday Ride
Denis Morton
Tuesday 12/13/22 @ 10:7 AM
Difficulty: 7.33 / 10
194kj
83rpm
39%
16mph
30 min Low Impact Ride
Bradley Rose
Monday 11/28/22 @ 8:22 AM
Difficulty: 5.86 / 10
160kj
79rpm
37%
15mph
20 min Core Strength
Robin Arzón
Tuesday 11/1/22 @ 9:25 AM
Difficulty: 6.79 / 10
 
30 min Stormzy Ride
Hannah Frankson
Tuesday 11/1/22 @ 8:27 AM
Difficulty: 7.56 / 10
214kj
76rpm
43%
17mph
20 min 90s Ride
Christine D'Ercole
Thursday 10/13/22 @ 8:7 AM
Difficulty: 7.42 / 10
111kj
84rpm
35%
15mph
10 KM Scotland Glencoe Ride
Friday 9/30/22 @ 7:55 AM
Difficulty: 0 / 10
27.27kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/31/22 @ 8:13 AM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 8/31/22 @ 8:7 AM
Difficulty: 3.49 / 10
18kj
85rpm
29%
13mph