Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/3/20 @ 8:4 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 7:0 AM
Difficulty: 7.16 / 10
413kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/2/20 @ 6:30 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:41 AM
Difficulty: 7.03 / 10
298kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 5:59 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:26 AM
Difficulty: 6.33 / 10
197kj
86rpm
38%
17mph
45 min Rock Fun Run
Becs Gentry
Monday 8/31/20 @ 7:37 AM
Difficulty: 7.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 6:48 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:58 AM
Difficulty: 7.82 / 10
331kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/28/20 @ 7:11 AM
Difficulty: 2.99 / 10