Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 9/14/20 @ 11:52 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:3 AM
Difficulty: 6.96 / 10
306kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/11/20 @ 1:4 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:58 AM
Difficulty: 7.31 / 10
413kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/9/20 @ 4:28 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 3:39 PM
Difficulty: 7.99 / 10
331kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/9/20 @ 12:14 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:25 AM
Difficulty: 8.33 / 10
344kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/8/20 @ 6:17 AM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 5:44 AM
Difficulty: 6.78 / 10
208kj
89rpm
38%
17mph