Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 10/2/20 @ 8:23 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 7:21 AM
Difficulty: 8.06 / 10
442kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/30/20 @ 9:58 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 9:11 AM
Difficulty: 7.97 / 10
323kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/28/20 @ 9:13 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 8:26 AM
Difficulty: 8.68 / 10
341kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:31 AM
Difficulty: 8.68 / 10
0kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/25/20 @ 7:16 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 6:11 AM
Difficulty: 7.38 / 10
415kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/23/20 @ 12:27 PM
Difficulty: 3.09 / 10