axyl
Macduff, Scotland
Total Rides: 186

Following

axyl
Macduff, Scotland
Total Rides: 186

Following

Workouts

30 min 2000s Ride
Sam Yo
Tuesday 11/3/20 @ 8:18 AM
Difficulty: 7.69 / 10
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239kj
78rpm
44%
18mph
10 min Arms Toning
Leanne Hainsby
Saturday 10/24/20 @ 11:53 AM
Difficulty: 7.04 / 10
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30 min HIIT & Hills Ride
Leanne Hainsby
Saturday 10/24/20 @ 11:21 AM
Difficulty: 8.72 / 10
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243kj
76rpm
45%
18mph
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 9:0 AM
Difficulty: 3.5 / 10
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18kj
88rpm
29%
13mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 8:28 AM
Difficulty: 8.28 / 10
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204kj
81rpm
41%
17mph
30 min 80s Ride
Leanne Hainsby
Tuesday 10/20/20 @ 12:38 PM
Difficulty: 8.06 / 10
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238kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/17/20 @ 12:32 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:30 AM
Difficulty: 6.96 / 10
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406kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/16/20 @ 12:9 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 11:23 AM
Difficulty: 6.68 / 10
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303kj
85rpm
39%
17mph