Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:28 PM
Difficulty: 7.61 / 10
220kj
84rpm
40%
17mph
20 min 90s Rock Ride
Emma Lovewell
Monday 12/14/20 @ 12:28 PM
Difficulty: 7.88 / 10
155kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/14/20 @ 9:1 AM
Difficulty: 3.42 / 10
 
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 8:27 AM
Difficulty: 7.33 / 10
201kj
83rpm
39%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:57 PM
Difficulty: 7.37 / 10
208kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/7/20 @ 1:3 PM
Difficulty: 3.4 / 10
 
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:27 PM
Difficulty: 7.82 / 10
233kj
80rpm
43%
18mph
45 min Turkey Trot
Matt Wilpers
Sunday 12/6/20 @ 11:46 AM
Difficulty: 7.11 / 10
 
20 min Strength for Runners
Becs Gentry
Thursday 11/26/20 @ 7:46 AM
Difficulty: 6.08 / 10
 
20 min 80s Ride
Sam Yo
Wednesday 11/25/20 @ 6:55 AM
Difficulty: 7.53 / 10
159kj
74rpm
46%
18mph