Workouts
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:28 PM
Difficulty: 7.61 / 10
220kj
84rpm
40%
17mph
155kj
79rpm
43%
18mph
201kj
83rpm
39%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:57 PM
Difficulty: 7.37 / 10
208kj
75rpm
42%
17mph
233kj
80rpm
43%
18mph
20 min Strength for Runners
Becs Gentry
Thursday 11/26/20 @ 7:46 AM
Difficulty: 6.08 / 10
159kj
74rpm
46%
18mph