Workouts

30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 9/25/23 @ 9:29 AM
Difficulty: 6.31 / 10
 
10 min Resistance Bands: Glutes & Legs
Chase Tucker
Monday 9/25/23 @ 9:3 AM
Difficulty: 6.12 / 10
 
10 min Resistance Bands: Glutes & Legs
Chase Tucker
Monday 9/25/23 @ 9:2 AM
Difficulty: 6.12 / 10
 
10 min Resistance Bands: Glutes & Legs
Chase Tucker
Monday 9/25/23 @ 9:2 AM
Difficulty: 6.12 / 10
 
30 min Trap Music Full Body Strength
Adrian Williams
Sunday 9/24/23 @ 5:57 PM
Difficulty: 7.5 / 10
 
30 min HIIT Cardio
Adrian Williams
Saturday 9/23/23 @ 6:46 PM
Difficulty: 7.48 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Wednesday 9/20/23 @ 10:22 AM
Difficulty: 7.86 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Wednesday 9/20/23 @ 8:57 AM
Difficulty: 5.77 / 10
 
30 min Hip Hop HIIT Cardio
Adrian Williams
Tuesday 9/19/23 @ 9:43 AM
Difficulty: 7.71 / 10
 
10 min Resistance Bands: Glutes & Legs
Hannah Corbin
Tuesday 9/19/23 @ 9:1 AM
Difficulty: 5.88 / 10