Workouts

30 min Power Walk
Rebecca Kennedy
Thursday 10/5/23 @ 10:32 AM
Difficulty: 5.87 / 10
 
30 min HIIT Cardio
Rad Lopez
Wednesday 10/4/23 @ 10:31 AM
Difficulty: 7.26 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 10/3/23 @ 10:25 AM
Difficulty: 7.17 / 10
 
30 min HIIT Cardio
Adrian Williams
Monday 10/2/23 @ 9:34 AM
Difficulty: 7.48 / 10
 
10 min Bodyweight Strength
Jess Sims
Monday 10/2/23 @ 8:59 AM
Difficulty: 5.69 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 10/1/23 @ 5:35 PM
Difficulty: 6.31 / 10
 
30 min Strength Roll Call: Bodyweight
Logan Aldridge
Thursday 9/28/23 @ 9:41 AM
Difficulty: 6.91 / 10
 
15 min Rock HIIT Cardio
Andy Speer
Wednesday 9/27/23 @ 10:6 AM
Difficulty: 6.65 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 9/27/23 @ 9:28 AM
Difficulty: 7.17 / 10
 
10 min Resistance Bands: Upper Body
Matty Maggiacomo
Tuesday 9/26/23 @ 8:58 AM
Difficulty: 6.17 / 10