Workouts

30 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 10/25/23 @ 9:45 AM
Difficulty: 7.47 / 10
 
10 min Resistance Bands: Upper Body
Matty Maggiacomo
Wednesday 10/25/23 @ 9:1 AM
Difficulty: 6.17 / 10
 
30 min Latin Bootcamp
Jess Sims
Tuesday 10/24/23 @ 3:37 PM
Difficulty: 7.97 / 10
 
10 min Resistance Bands: Glutes & Legs
Andy Speer
Monday 10/23/23 @ 9:0 AM
Difficulty: 6.26 / 10
 
30 min Strength Roll Call: Bodyweight
Logan Aldridge
Monday 10/16/23 @ 12:33 PM
Difficulty: 6.91 / 10
 
30 min 90s Full Body Strength
Tunde Oyeneyin
Thursday 10/12/23 @ 10:2 AM
Difficulty: 7.18 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 10/11/23 @ 9:23 AM
Difficulty: 7.45 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Wednesday 10/11/23 @ 9:2 AM
Difficulty: 5.77 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 10/8/23 @ 7:59 PM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Sunday 10/8/23 @ 7:19 PM
Difficulty: 3.94 / 10