Workouts

10 min Strength Roll Call: Core
Ben Alldis
Monday 12/4/23 @ 11:17 AM
Difficulty: 6.59 / 10
 
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Monday 12/4/23 @ 10:54 AM
Difficulty: 7.46 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Monday 12/4/23 @ 9:15 AM
Difficulty: 6.32 / 10
 
5 min Post-Run Stretch
Camila Ramón
Sunday 12/3/23 @ 7:16 PM
Difficulty: 3.06 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Sunday 12/3/23 @ 6:51 PM
Difficulty: 7.11 / 10
 
5 min Pre-Run Warm Up
Mariana Fernández
Sunday 12/3/23 @ 6:45 PM
Difficulty: 3.65 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Saturday 12/2/23 @ 6:46 PM
Difficulty: 7.8 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 11/30/23 @ 10:10 AM
Difficulty: 7.3 / 10
 
10 min Bodyweight Strength
Rad Lopez
Thursday 11/30/23 @ 9:11 AM
Difficulty: 6.31 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 11/29/23 @ 10:45 AM
Difficulty: 7.61 / 10