Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 12/12/23 @ 10:4 AM
Difficulty: 7.12 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 12/11/23 @ 10:31 AM
Difficulty: 6.19 / 10
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Monday 12/11/23 @ 10:7 AM
Difficulty: 6.83 / 10
10 min Bodyweight Strength
Jermaine Johnson
Monday 12/11/23 @ 9:13 AM
Difficulty: 6.65 / 10
30 min Strength Roll Call: Full Body
Jess Sims
Friday 12/8/23 @ 12:8 PM
Difficulty: 7.36 / 10
20 min Strength Roll Call: Full Body
Callie Gullickson
Thursday 12/7/23 @ 5:4 PM
Difficulty: 6.28 / 10
10 min Bodyweight Strength
Jermaine Johnson
Wednesday 12/6/23 @ 9:14 AM
Difficulty: 7.14 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 12/5/23 @ 10:28 AM
Difficulty: 7 / 10