Workouts

30 min Strength Roll Call: Bodyweight
Rad Lopez
Sunday 7/16/23 @ 3:4 PM
Difficulty: 7.38 / 10
 
5 min Full Body Stretch
Olivia Amato
Saturday 7/15/23 @ 5:42 PM
Difficulty: 3.2 / 10
 
20 min Classic Rock Shadowboxing
Kendall Toole
Friday 7/14/23 @ 11:11 AM
Difficulty: 6.11 / 10
 
30 min Bodyweight Strength
Callie Gullickson
Thursday 7/13/23 @ 10:48 AM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Tuesday 7/11/23 @ 11:0 AM
Difficulty: 3.43 / 10
 
30 min Top 50 Music Bodyweight: #50-41
Rebecca Kennedy
Tuesday 7/11/23 @ 10:25 AM
Difficulty: 6.76 / 10
 
5 min Post-Run Stretch
Jess King
Monday 7/10/23 @ 10:51 AM
Difficulty: 3.26 / 10
 
30 min HIIT Cardio
Adrian Williams
Monday 7/10/23 @ 10:14 AM
Difficulty: 7.31 / 10
 
5 min Post-Run Stretch
Jess Sims
Sunday 7/9/23 @ 5:56 PM
Difficulty: 3.25 / 10
 
30 min Bodyweight Strength
Rebecca Kennedy
Sunday 7/9/23 @ 5:22 PM
Difficulty: 7.41 / 10