Workouts

20 min Bodyweight Strength
Rebecca Kennedy
Friday 7/21/23 @ 10:58 AM
Difficulty: 6.54 / 10
 
30 min HIIT Cardio
Logan Aldridge
Friday 7/21/23 @ 10:22 AM
Difficulty: 8.05 / 10
 
30 min Bootcamp: Bodyweight
Jess Sims
Thursday 7/20/23 @ 11:10 AM
Difficulty: 7.71 / 10
 
5 min Upper Body Stretch
Logan Aldridge
Wednesday 7/19/23 @ 11:6 AM
Difficulty: 3.28 / 10
 
30 min Bodyweight Strength
Logan Aldridge
Wednesday 7/19/23 @ 10:31 AM
Difficulty: 6.94 / 10
 
30 min HIIT Cardio
Logan Aldridge
Wednesday 7/19/23 @ 9:55 AM
Difficulty: 7.64 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Tuesday 7/18/23 @ 10:52 AM
Difficulty: 3.94 / 10
 
30 min Strength Roll Call: Bodyweight
Rad Lopez
Tuesday 7/18/23 @ 10:15 AM
Difficulty: 7.47 / 10
 
30 min Classic Rock Shadowboxing
Kendall Toole
Tuesday 7/18/23 @ 9:41 AM
Difficulty: 6.97 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Sunday 7/16/23 @ 3:38 PM
Difficulty: 3.8 / 10