Workouts

30 min Bodyweight Strength
Rad Lopez
Monday 8/7/23 @ 11:37 AM
Difficulty: 7.41 / 10
 
30 min HIIT Cardio
Logan Aldridge
Monday 8/7/23 @ 10:51 AM
Difficulty: 7.33 / 10
 
30 min Bodyweight Strength
Rebecca Kennedy
Sunday 8/6/23 @ 5:48 PM
Difficulty: 6.91 / 10
 
30 min HIIT Cardio
Rad Lopez
Sunday 8/6/23 @ 5:11 PM
Difficulty: 7.26 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/3/23 @ 11:34 AM
Difficulty: 3.18 / 10
 
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 8/3/23 @ 10:33 AM
Difficulty: 8.39 / 10
 
5 min Post-Row Stretch
Ash Pryor
Wednesday 8/2/23 @ 11:24 AM
Difficulty: 2.75 / 10
 
30 min HIIT Cardio
Rad Lopez
Wednesday 8/2/23 @ 10:42 AM
Difficulty: 7.41 / 10
 
30 min AFO Bodyweight: Wu-Tang Clan
Adrian Williams
Wednesday 8/2/23 @ 10:5 AM
Difficulty: 7.63 / 10
 
15 min Bodyweight Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 9:1 PM
Difficulty: 6.07 / 10