Workouts

30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 8/20/23 @ 5:37 PM
Difficulty: 7.4 / 10
 
30 min Boxing Bootcamp: Full Body
Rad Lopez
Saturday 8/19/23 @ 7:14 PM
Difficulty: 6.83 / 10
 
30 min HIIT Cardio
Logan Aldridge
Wednesday 8/16/23 @ 9:58 AM
Difficulty: 7.87 / 10
 
15 min Bodyweight Strength
Rebecca Kennedy
Wednesday 8/16/23 @ 9:8 AM
Difficulty: 6.12 / 10
 
30 min Strength Roll Call: Bodyweight
Rad Lopez
Tuesday 8/15/23 @ 9:54 AM
Difficulty: 7.42 / 10
 
30 min HIIT Cardio
Rad Lopez
Monday 8/14/23 @ 10:37 AM
Difficulty: 7.83 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 8/11/23 @ 11:0 AM
Difficulty: 3.18 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 8/11/23 @ 10:22 AM
Difficulty: 9.03 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 8/10/23 @ 10:37 AM
Difficulty: 7.56 / 10
 
5 min Dance Cardio Cool Down
Multiple Instructors
Monday 8/7/23 @ 12:13 PM
Difficulty: 3.59 / 10