Workouts

30 min HIIT Cardio
Logan Aldridge
Wednesday 9/6/23 @ 11:42 AM
Difficulty: 8.05 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Wednesday 9/6/23 @ 8:56 AM
Difficulty: 5.7 / 10
 
30 min HIIT Cardio
Rad Lopez
Tuesday 9/5/23 @ 11:28 AM
Difficulty: 7.26 / 10
 
20 min Resistance Bands: Lower Body
Matty Maggiacomo
Monday 9/4/23 @ 2:47 AM
Difficulty: 6.73 / 10
 
30 min Boxing Bootcamp: Full Body
Rad Lopez
Saturday 9/2/23 @ 7:0 PM
Difficulty: 6.83 / 10
 
30 min HIIT Cardio
Logan Aldridge
Thursday 8/31/23 @ 10:47 AM
Difficulty: 8.05 / 10
 
15 min Resistance Bands: Full Body
Hannah Corbin
Thursday 8/31/23 @ 9:8 AM
Difficulty: 5.68 / 10
 
30 min HIIT Cardio
Rad Lopez
Wednesday 8/30/23 @ 10:53 AM
Difficulty: 7.26 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 8/29/23 @ 11:3 AM
Difficulty: 7.4 / 10
 
10 min Resistance Bands: Upper Body
Matty Maggiacomo
Tuesday 8/29/23 @ 9:2 AM
Difficulty: 6.17 / 10