Workouts

30 min Boxing Bootcamp: Upper Body
Rad Lopez
Monday 9/18/23 @ 9:31 AM
Difficulty: 5.84 / 10
 
15 min Stacking Stuffer: HIIT Cardio
Olivia Amato
Sunday 9/17/23 @ 6:21 PM
Difficulty: 6.18 / 10
 
30 min HIIT Cardio
Logan Aldridge
Wednesday 9/13/23 @ 10:6 AM
Difficulty: 8.19 / 10
 
30 min HIIT Cardio
Rad Lopez
Tuesday 9/12/23 @ 9:59 AM
Difficulty: 7.26 / 10
 
45 min Full Body Strength
Jess Sims
Monday 9/11/23 @ 10:21 AM
Difficulty: 7.54 / 10
 
15 min Resistance Bands: Glutes & Legs
Hannah Corbin
Monday 9/11/23 @ 9:1 AM
Difficulty: 5.97 / 10
 
30 min Hip Hop HIIT Cardio
Adrian Williams
Sunday 9/10/23 @ 4:33 PM
Difficulty: 7.71 / 10
 
45 min Full Body Strength
Adrian Williams
Saturday 9/9/23 @ 7:36 PM
Difficulty: 8.12 / 10
 
30 min HIIT Cardio
Logan Aldridge
Thursday 9/7/23 @ 12:0 PM
Difficulty: 7.28 / 10
 
20 min Resistance Bands: Full Body
Hannah Corbin
Thursday 9/7/23 @ 9:6 AM
Difficulty: 5.83 / 10