awoosh
Westport, CT
Total Rides: 712

Following

awoosh
Westport, CT
Total Rides: 712

Following

Workouts

30 min Upper Body Strength
Andy Speer
Friday 4/2/21 @ 1:38 PM
Difficulty: 7.16 / 10
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10 min Arms Toning
Hannah Frankson
Thursday 4/1/21 @ 2:24 PM
Difficulty: 6.48 / 10
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20 min 80s Ride
Hannah Frankson
Thursday 4/1/21 @ 2:3 PM
Difficulty: 7.23 / 10
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114kj
67rpm
43%
16mph
10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 3/30/21 @ 8:55 PM
Difficulty: 6.36 / 10
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10 min Chest & Back Strength
Andy Speer
Monday 3/29/21 @ 1:32 PM
Difficulty: 6.74 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Monday 3/29/21 @ 1:16 PM
Difficulty: 6.29 / 10
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10 min Arms & Light Weights
Denis Morton
Monday 3/29/21 @ 12:17 AM
Difficulty: 6.57 / 10
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20 min 70s Ride
Denis Morton
Sunday 3/28/21 @ 11:56 PM
Difficulty: 7.53 / 10
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120kj
66rpm
44%
16mph
20 min Upper Body Strength
Selena Samuela
Saturday 3/27/21 @ 6:19 PM
Difficulty: 6.82 / 10
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20 min Rock Full Body Strength
Andy Speer
Friday 3/26/21 @ 7:36 PM
Difficulty: 6.77 / 10
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