awesomeshepard
Calgary
Total Rides: 155

Following

awesomeshepard
Calgary
Total Rides: 155

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Sunday 5/16/21 @ 5:6 PM
Difficulty: 4.33 / 10
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20 min Reggae Ride
Denis Morton
Sunday 5/16/21 @ 4:42 PM
Difficulty: 6.73 / 10
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132kj
71rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Friday 5/14/21 @ 7:24 AM
Difficulty: 5.94 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 5/14/21 @ 7:11 AM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Friday 5/14/21 @ 6:40 AM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 5/14/21 @ 6:28 AM
Difficulty: 4.33 / 10
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20 min Recovery Ride
Kendall Toole
Friday 5/14/21 @ 5:51 AM
Difficulty: 4.96 / 10
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109kj
76rpm
38%
15mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 5/11/21 @ 5:46 AM
Difficulty: 3.89 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/11/21 @ 5:39 AM
Difficulty: 5.6 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 5/11/21 @ 5:4 AM
Difficulty: 6.4 / 10
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