awesomeshepard
Calgary
Total Rides: 155

Following

awesomeshepard
Calgary
Total Rides: 155

Following

Workouts

45 min EDM Ride
Olivia Amato
Saturday 6/5/21 @ 5:16 AM
Difficulty: 8.65 / 10
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248kj
53rpm
49%
14mph
Saturday 5/29/21 @ 3:22 PM
Difficulty: NaN / 10
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1kj
5rpm
75%
1mph
10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Saturday 5/29/21 @ 7:13 AM
Difficulty: 3.02 / 10
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10 min Mood Upper Body: Confident
Chase Tucker
Saturday 5/29/21 @ 6:58 AM
Difficulty: 6.13 / 10
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10 min Low Impact Ride
Kendall Toole
Saturday 5/29/21 @ 6:41 AM
Difficulty: 5.64 / 10
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53kj
69rpm
39%
15mph
20 min Mood Ride: Calm
Sam Yo
Saturday 5/29/21 @ 6:14 AM
Difficulty: 4.8 / 10
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85kj
72rpm
36%
14mph
20 min HIIT Cardio
Adrian Williams
Wednesday 5/19/21 @ 11:18 PM
Difficulty: 7.22 / 10
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5 min Strength Test Week 1
Andy Speer
Monday 5/17/21 @ 5:13 AM
Difficulty: 6.44 / 10
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10 min Post-Strength Stretch
Andy Speer
Sunday 5/16/21 @ 5:48 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Sunday 5/16/21 @ 5:16 PM
Difficulty: 6.19 / 10
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