awesomeshepard
Calgary
Total Rides: 155

Following

awesomeshepard
Calgary
Total Rides: 155

Following

Workouts

Zen in Ten
Aditi Shah
Thursday 9/2/21 @ 6:1 AM
Difficulty: 3.2 / 10
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20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/17/21 @ 7:3 AM
Difficulty: 6.7 / 10
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126kj
67rpm
45%
16mph
5 min Cool Down Ride
Robin Arzón
Tuesday 7/13/21 @ 7:10 AM
Difficulty: 3.52 / 10
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10kj
39rpm
36%
8mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 6:37 AM
Difficulty: 7.64 / 10
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172kj
66rpm
45%
15mph
10 min Yoga Flow
Kirra Michel
Friday 6/25/21 @ 2:59 PM
Difficulty: 4.48 / 10
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10 min Full Body Strength Warm Up
Adrian Williams
Sunday 6/13/21 @ 3:58 AM
Difficulty: 5.52 / 10
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30 min Sleep Meditation
Aditi Shah
Sunday 6/6/21 @ 7:17 AM
Difficulty: 3.44 / 10
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10 min Melbourne at Night Ride
Sunday 6/6/21 @ 6:1 AM
Difficulty: 0 / 10
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53kj
63rpm
43%
15mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:37 AM
Difficulty: 6 / 10
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88kj
70rpm
37%
14mph
30 min Spotify We Everywhere Run
Jess Sims
Saturday 6/5/21 @ 4:16 PM
Difficulty: 6.99 / 10
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