awesomeshepard
Calgary
Total Rides: 155

Following

awesomeshepard
Calgary
Total Rides: 155

Following

Workouts

Tuesday 2/22/22 @ 3:52 AM
Difficulty: NaN / 10
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32kj
81rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 2/9/22 @ 2:25 PM
Difficulty: 5.6 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 2/9/22 @ 2:14 PM
Difficulty: 3.5 / 10
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12kj
67rpm
29%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/9/22 @ 1:40 PM
Difficulty: 8.17 / 10
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130kj
49rpm
47%
12mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 2/9/22 @ 1:31 PM
Difficulty: 4.33 / 10
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30kj
84rpm
37%
16mph
10 min Savasana
Chelsea Jackson Roberts
Monday 2/7/22 @ 6:33 AM
Difficulty: 2.04 / 10
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30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 5:22 PM
Difficulty: 7.33 / 10
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169kj
66rpm
44%
15mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 1/26/22 @ 3:11 AM
Difficulty: 7.73 / 10
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191kj
65rpm
46%
16mph
5 min Cool Down Ride
Bradley Rose
Friday 1/7/22 @ 7:15 AM
Difficulty: 3.38 / 10
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16kj
69rpm
33%
12mph
30 min 80s Ride
Kendall Toole
Friday 1/7/22 @ 6:40 AM
Difficulty: 7.71 / 10
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170kj
60rpm
46%
15mph