awesomeshepard
Calgary
Total Rides: 155

Following

awesomeshepard
Calgary
Total Rides: 155

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 5/16/22 @ 7:12 PM
Difficulty: 3.4 / 10
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20 min Recovery Ride
Jess King
Monday 5/16/22 @ 6:45 PM
Difficulty: 5.06 / 10
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95kj
73rpm
37%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 6:2 PM
Difficulty: 0 / 10
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209kj
64rpm
48%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 5/15/22 @ 7:5 PM
Difficulty: 5.45 / 10
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122kj
64rpm
45%
16mph
5 min Core Strength
Adrian Williams
Thursday 5/5/22 @ 11:4 PM
Difficulty: 5.34 / 10
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20 min System of a Down Arms & Shoulders
Adrian Williams
Thursday 5/5/22 @ 10:39 PM
Difficulty: 7.01 / 10
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10 min Courage Meditation
Kirra Michel
Wednesday 4/27/22 @ 11:7 PM
Difficulty: 3.72 / 10
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5 min Courage Meditation
Kirra Michel
Wednesday 4/27/22 @ 11:1 PM
Difficulty: 1.33 / 10
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20 min Reflection Ride
Christine D'Ercole
Monday 4/25/22 @ 9:53 PM
Difficulty: 5.21 / 10
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117kj
60rpm
47%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/25/22 @ 9:19 PM
Difficulty: 8.15 / 10
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194kj
64rpm
47%
16mph