awesomeshepard
Calgary
Total Rides: 155

Following

awesomeshepard
Calgary
Total Rides: 155

Following

Workouts

45 min 2000s Ride
Kendall Toole
Monday 2/22/21 @ 6:34 AM
Difficulty: 7.61 / 10
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298kj
68rpm
46%
17mph
5 min Warm Up Ride
Kendall Toole
Monday 2/22/21 @ 6:28 AM
Difficulty: 4.24 / 10
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23kj
77rpm
37%
14mph
5 min Hips Stretch
Matty Maggiacomo
Sunday 2/21/21 @ 6:25 AM
Difficulty: 3.58 / 10
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20 min Peace Meditation
Ross Rayburn
Saturday 2/20/21 @ 7:14 AM
Difficulty: 3.68 / 10
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10 min Postnatal Yoga Flow
Kristin McGee
Saturday 2/20/21 @ 6:54 AM
Difficulty: 3.31 / 10
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10 min Bodyweight Strength
Olivia Amato
Saturday 2/20/21 @ 6:40 AM
Difficulty: 6.49 / 10
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5 min Post-Ride Stretch
Olivia Amato
Friday 2/19/21 @ 6:7 AM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Olivia Amato
Friday 2/19/21 @ 5:28 AM
Difficulty: 8.29 / 10
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167kj
55rpm
47%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 2/18/21 @ 6:15 AM
Difficulty: 7.22 / 10
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128kj
75rpm
42%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/17/21 @ 1:9 AM
Difficulty: 3.47 / 10
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