awesomeshepard
Calgary
Total Rides: 155

Following

awesomeshepard
Calgary
Total Rides: 155

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 2/27/21 @ 5:45 AM
Difficulty: 5.31 / 10
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10 min Year of Yes Full Body Stretch
Robin Arzón
Friday 2/26/21 @ 7:28 AM
Difficulty: 3.58 / 10
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10 min Arms Toning
Cody Rigsby
Friday 2/26/21 @ 7:14 AM
Difficulty: 5.86 / 10
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15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 6:56 AM
Difficulty: 6.6 / 10
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113kj
72rpm
47%
18mph
5 min Warm Up Ride
Cody Rigsby
Friday 2/26/21 @ 6:50 AM
Difficulty: 3.77 / 10
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17kj
75rpm
32%
12mph
10 min Full Body Stretch
Selena Samuela
Thursday 2/25/21 @ 5:33 AM
Difficulty: 4.02 / 10
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5 min Level Up Meditation
Cody Rigsby
Wednesday 2/24/21 @ 6:55 AM
Difficulty: 3.09 / 10
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10 min Arms Toning
Alex Toussaint
Tuesday 2/23/21 @ 5:34 AM
Difficulty: 6.62 / 10
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5 min Post-Ride Stretch
Kendall Toole
Monday 2/22/21 @ 7:30 AM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 2/22/21 @ 7:22 AM
Difficulty: 3.79 / 10
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20kj
68rpm
37%
14mph