awesomeshepard
Calgary
Total Rides: 155

Following

awesomeshepard
Calgary
Total Rides: 155

Following

Workouts

45 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/10/21 @ 4:52 AM
Difficulty: 8.69 / 10
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249kj
60rpm
45%
15mph
5 min Cool Down Ride
Kendall Toole
Wednesday 3/3/21 @ 5:50 PM
Difficulty: 3.88 / 10
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25kj
64rpm
41%
15mph
45 min BHM: Movie Buff Ride
Kendall Toole
Wednesday 3/3/21 @ 5:1 PM
Difficulty: 8.26 / 10
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310kj
72rpm
44%
17mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 4:54 PM
Difficulty: 6.24 / 10
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34kj
81rpm
37%
15mph
10 min Intro to Pilates
Emma Lovewell
Monday 3/1/21 @ 6:27 AM
Difficulty: 4.9 / 10
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45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:29 AM
Difficulty: 8.43 / 10
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292kj
69rpm
45%
17mph
5 min Warm Up Ride
Alex Toussaint
Sunday 2/28/21 @ 6:23 AM
Difficulty: 4.09 / 10
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22kj
79rpm
36%
14mph
10 min Full Body Stretch
Andy Speer
Saturday 2/27/21 @ 6:36 AM
Difficulty: 4.06 / 10
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20 min Resistance Bands: Full Body
Chase Tucker
Saturday 2/27/21 @ 6:9 AM
Difficulty: 6.99 / 10
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5 min Intro to Resistance Bands
Andy Speer
Saturday 2/27/21 @ 6:3 AM
Difficulty: 2.23 / 10
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