awesomeshepard
Calgary
Total Rides: 155

Following

awesomeshepard
Calgary
Total Rides: 155

Following

Workouts

10 min Intro to Barre
Hannah Corbin
Sunday 4/11/21 @ 6:13 PM
Difficulty: 5.03 / 10
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20 min Reflection Ride
Christine D'Ercole
Sunday 4/11/21 @ 5:43 PM
Difficulty: 5.7 / 10
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116kj
68rpm
43%
16mph
20 min HIIT Ride
Kendall Toole
Monday 4/5/21 @ 7:3 PM
Difficulty: 8.28 / 10
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170kj
59rpm
56%
18mph
5 min Warm Up Ride
Kendall Toole
Monday 4/5/21 @ 6:57 PM
Difficulty: 4.47 / 10
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33kj
77rpm
41%
17mph
5 min Cool Down Ride
Kendall Toole
Friday 4/2/21 @ 4:50 PM
Difficulty: 3.64 / 10
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20kj
45rpm
50%
14mph
20 min Metal Ride
Kendall Toole
Friday 4/2/21 @ 4:28 PM
Difficulty: 8.99 / 10
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181kj
66rpm
53%
19mph
10 min FTP Warm Up Ride
Denis Morton
Friday 4/2/21 @ 4:11 PM
Difficulty: 6.33 / 10
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40kj
76rpm
33%
14mph
30 min 2010s Ride
Bradley Rose
Friday 4/2/21 @ 4:45 AM
Difficulty: 7.29 / 10
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174kj
69rpm
42%
16mph
5 min Cool Down Ride
Kendall Toole
Sunday 3/28/21 @ 4:12 PM
Difficulty: 3.64 / 10
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24kj
61rpm
43%
15mph
30 min Low Impact Ride
Kendall Toole
Sunday 3/28/21 @ 3:37 PM
Difficulty: 6.34 / 10
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231kj
69rpm
48%
18mph