awesomeshepard
Calgary
Total Rides: 155

Following

awesomeshepard
Calgary
Total Rides: 155

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Tuesday 5/11/21 @ 4:52 AM
Difficulty: 4.33 / 10
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30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
Difficulty: 7.88 / 10
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195kj
60rpm
47%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 5:49 AM
Difficulty: 7.27 / 10
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183kj
65rpm
45%
16mph
30 min Yoga Flow
Nico Sarani
Monday 5/3/21 @ 3:37 AM
Difficulty: 5.03 / 10
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20 min Slow Flow
Aditi Shah
Sunday 5/2/21 @ 5:55 AM
Difficulty: 4.08 / 10
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5 min Core Strength
Emma Lovewell
Saturday 5/1/21 @ 6:49 AM
Difficulty: 5.6 / 10
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10 KM Pūpūkea Forest Ride
Saturday 5/1/21 @ 5:51 AM
Difficulty: 0 / 10
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23.82kj
60rpm
46%
16mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 5:6 PM
Difficulty: 7.63 / 10
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155kj
70rpm
48%
18mph
5 min Cool Down Ride
Kendall Toole
Sunday 4/25/21 @ 6:11 AM
Difficulty: 3.64 / 10
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25kj
62rpm
42%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 4/25/21 @ 5:39 AM
Difficulty: 8.44 / 10
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208kj
57rpm
52%
16mph