Workouts

10 min Lower Body Stretch
Logan Aldridge
Saturday 2/24/24 @ 8:47 PM
Difficulty: 0 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Saturday 2/24/24 @ 8:36 PM
Difficulty: 4.4 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 2/24/24 @ 8:25 PM
Difficulty: 5.6 / 10
 
30 min Latin Bootcamp
Adrian Williams
Friday 2/23/24 @ 11:29 AM
Difficulty: 7.36 / 10
 
45 min Your Day One Ride
Robin Arzón
Thursday 2/22/24 @ 11:19 AM
Difficulty: 8.23 / 10
265kj
69rpm
42%
16mph
20 min Intervals Row
Becs Gentry
Wednesday 2/21/24 @ 11:44 AM
Difficulty: 7.24 / 10
 
30 min Hamilton Ride
Robin Arzón
Tuesday 2/20/24 @ 11:13 AM
Difficulty: 7.66 / 10
217kj
77rpm
43%
17mph
30 min Tabata Ride
Hannah Frankson
Saturday 2/17/24 @ 12:25 PM
Difficulty: 0 / 10
103kj
79rpm
39%
16mph
Friday 2/16/24 @ 12:9 PM
Difficulty: NaN / 10
 
30 min Two For One Row
Ash & Katie
Thursday 2/15/24 @ 12:12 PM
Difficulty: 6.52 / 10