Workouts

20 min Focus Flow: Hips
Aditi Shah
Monday 3/18/24 @ 10:28 AM
Difficulty: 4.81 / 10
 
Sunday 3/17/24 @ 11:51 AM
Difficulty: NaN / 10
 
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 3/13/24 @ 11:3 AM
Difficulty: 7.53 / 10
159kj
70rpm
40%
15mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/7/24 @ 11:22 AM
Difficulty: 0 / 10
159kj
69rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 3/4/24 @ 11:20 AM
Difficulty: 7.83 / 10
167kj
73rpm
40%
16mph
30 min Legends of Hip Hop Row
Ash Pryor
Sunday 3/3/24 @ 12:21 PM
Difficulty: 6.74 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/1/24 @ 11:27 AM
Difficulty: 6.96 / 10
135kj
77rpm
39%
16mph
30 min Bootcamp: Core
Katie Wang
Monday 2/26/24 @ 11:32 AM
Difficulty: 7.44 / 10
 
10 min Form & Drills: The Drive
Matt Wilpers
Monday 2/26/24 @ 11:13 AM
Difficulty: 4.2 / 10
 
20 min Morning Mobility
Selena Samuela
Saturday 2/24/24 @ 8:59 PM
Difficulty: 5.75 / 10