awesomesauce
SATX
Total Rides: 1853

Following

awesomesauce
SATX
Total Rides: 1853

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 2:28 PM
Difficulty: 6.79 / 10
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422kj
84rpm
44%
19mph
5 min Core Strength
Emma Lovewell
Thursday 1/26/23 @ 2:39 PM
Difficulty: 5.94 / 10
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5 min Post-Run Stretch
Becs Gentry
Thursday 1/26/23 @ 2:25 PM
Difficulty: 3.35 / 10
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45 min Progression Run
Becs Gentry
Thursday 1/26/23 @ 1:35 PM
Difficulty: 7.48 / 10
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10 min Pre-Run Warm Up
Robin Arzón
Thursday 1/26/23 @ 1:23 PM
Difficulty: 4.26 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 1/25/23 @ 2:10 PM
Difficulty: 5.6 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/25/23 @ 2:5 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 1/25/23 @ 1:33 PM
Difficulty: 7.21 / 10
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304kj
85rpm
44%
20mph
10 min Focus Flow: Quads
Denis Morton
Tuesday 1/24/23 @ 1:59 PM
Difficulty: 5.1 / 10
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45 min Endurance Run
Matt Wilpers
Tuesday 1/24/23 @ 1:10 PM
Difficulty: 6.84 / 10
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