awesomesauce
SATX
Total Rides: 1853

Following

awesomesauce
SATX
Total Rides: 1853

Following

Workouts

5 min Post-Run Stretch
Hannah Frankson
Thursday 2/23/23 @ 2:57 PM
Difficulty: 3.25 / 10
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45 min Progression Run
Matt Wilpers
Thursday 2/23/23 @ 2:10 PM
Difficulty: 7.63 / 10
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5 min Pre-Run Warm Up
Hannah Frankson
Thursday 2/23/23 @ 1:37 PM
Difficulty: 3.41 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/22/23 @ 3:57 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 3:25 PM
Difficulty: 7.12 / 10
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295kj
89rpm
42%
19mph
5 min Pre-Run Warm Up
Jermaine Johnson
Wednesday 2/22/23 @ 3:15 PM
Difficulty: 3.72 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/21/23 @ 2:6 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/21/23 @ 1:33 PM
Difficulty: 7.57 / 10
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297kj
91rpm
42%
19mph
10 min Wyndham Australian Outback Run
Monday 2/20/23 @ 11:37 PM
Difficulty: 0 / 10
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60 min Tochigi Prefecture Run
Monday 2/20/23 @ 10:36 PM
Difficulty: 0 / 10
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